Migraine Headaches

Migraines are more than just severe headaches; they are a complex neurological condition that can dramatically affect your quality of life. Characterized by intense, throbbing pain often accompanied by nausea, vomiting, and sensitivity to light and sound, migraines can last from a few hours to several days. For millions of people, these debilitating headaches disrupt daily routines and hinder their ability to enjoy life to the fullest.Traditional treatments typically focus on managing symptoms through medication, but these can come with side effects and don't address the underlying causes. While traditional treatments often focus on symptom management through medication, this approach can come with side effects and rarely addresses the underlying causes. This is where chiropractic care steps in, offering a holistic, drug-free solution that targets the root causes of migraine pain.

In this blog, we'll explore the intricate connection between neck pain and migraines, the impact of stress on your cognitive function, and how chiropractic care can provide effective relief. Join us as we delve into the science behind migraines and discover how you can reclaim your health and well-being through gentle, precise chiropractic care.

Your spine relays all the information from your brain to the rest of your body. The spine in your neck plays a pivotal role in the communication network that keeps your body functioning optimally. When your neck is in pain or misaligned, it can disrupt the flow of vital information between your brain and the rest of your body, acting like a roadblock on the highway of communication. By ensuring your neck's health and alignment through chiropractic care, you can unlock your brain's full potential and experience the clarity and well-being you deserve.

Chiropractic Benefits:

  • Spinal Adjustments: Regular chiropractic adjustments help realign the spine, reducing nerve interference that can trigger migraines. This restores proper alignment, helping your body function more efficiently and reducing the frequency and severity of migraine attacks.

  • Stress Reduction: Chiropractic care promotes relaxation, reduces muscle tension, and lowers stress hormones in the body, promoting mental clarity. Our patients often report feeling more relaxed and experiencing fewer headaches after adjustments.

  • Optimal Brain Performance: With a well-functioning neck and a balanced nervous system, your brain can perform at its best, translating into improved cognitive abilities, enhanced focus, and an overall sense of well-being.

  • Personalized Care Plans: Each patient is unique, and so are their migraine triggers. We develop personalized care plans that may include adjustments, lifestyle changes, nutritional advice, and exercises to help manage and prevent migraines.

Chiropractic Care: A Game-Changer

Chiropractors are experts in spinal health, including the neck. Through precise adjustments, they realign your spine, reduce tension, and restore the balance of your nervous system. Chiropractic care takes a holistic approach to wellness, addressing the root cause of your neck pain and its impact on brain function. Rather than masking symptoms with medication, chiropractic care seeks to restore your body's natural balance, allowing it to heal itself.

If you've been grappling with neck pain and noticing its effects on your brain function, consider giving chiropractic care a try. It's a natural, drug-free approach that not only relieves neck pain but also helps restore mental clarity and cognitive function. Many of our patients now enjoy a better quality of life and can participate in activities they once avoided.

At Shalom Family Chiropractic, we are dedicated to helping you achieve optimal health and wellness through gentle, compassionate care. Don’t let migraines control your life. Take the first step towards lasting relief by scheduling an appointment with us today. We look forward to helping you find the relief you deserve and guiding you on your journey to better health. Your body and your mind will thank you.

Navigating Sensory Processing Disorders 

Imagine attempting to immerse yourself in the full intensity of rock music through your airpods, the volume cranked up to its maximum. This might offer a glimpse into the daily experience of individuals grappling with Sensory Processing Disorder (SPD). SPD is a complex neurodevelopmental condition where the brain struggles to integrate sensory information from touch, sight, sound, smell, taste, and balance. The constant flood of sensory data can overwhelm the nervous system, leading to a state of perpetual overload.

Balance is crucial for people with SPD. It helps the brain seamlessly integrate information from different senses. The vestibular system, located in the inner ear and upper neck, is essential for maintaining this balance. It provides the brain with information about the body's position and movement, allowing for necessary adjustments to maintain equilibrium.

This is where chiropractic care can be a game-changer. By improving communication between the brain and body, chiropractic treatments can help enhance balance and support efficient neural communication.

Tiny muscles at the top of the spine act as messengers, sending information about the body's orientation to the brain. When the spine is out of alignment, these messengers send constant signals, creating background noise in the brain. This noise is like having too many devices connected to a single Wi-Fi network—overloading the system.

For children with SPD, whose brains are already dealing with an influx of sensory information, this additional stress can make it even harder to function. Chiropractic adjustments can help reduce this background noise, improving overall functioning both at home and in school.

Dr Abby is specially trained to work with children with SPD through gentle and safe adjustments. Chiropractic care offers a non-invasive, effective way to improve communication within the brain and body. By applying light pressure to areas of spinal dysfunction or using tools like the Activator, chiropractors aim to correct misalignments and enhance neural pathways. For children with SPD, chiropractic treatments have shown the potential to significantly improve their well-being, demonstrating the transformative power of this holistic approach.

Raising awareness about the positive outcomes seen in children with SPD who undergo chiropractic care can make a big difference. By sharing this knowledge, you can help foster a more supportive understanding of sensory processing challenges and contribute to a community dedicated to improving the lives of those affected by SPD.

This constant background noise can interfere with the brain's ability to process information effectively, leading to hypersensitivity. This can result in heightened responses to touch and sound, with symptoms that may resemble those of Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). Just like a slow Wi-Fi connection, the brain's processing speed is hampered, making it more challenging to learn and retain information.

Gentle Approaches to Chiropractic

At Shalom Family Chiropractic, we are committed to providing care that respects your comfort and well-being. Our low-force chiropractic techniques are designed to help you achieve optimal health through gentle, precise adjustments. Whether you're new to chiropractic care or a long-time patient, understanding these methods can help you appreciate the gentle, effective approach we use to support your health and wellness as well as help you advocate for yourself if you prefer a more gentle technique.

Low-force chiropractic techniques, such as Activator Methods and Sacro Occipital Technique (SOT), are designed to provide effective adjustments with minimal force. These methods are ideal for patients who may be apprehensive about traditional manual adjustments, those who respond better to light force adjustments, or anyone who just wants to try something more gentle.

The Activator

The Activator is a small, handheld instrument that delivers a gentle, precise force to specific points on the body. This tool allows us to target areas of the spine and joints with pinpoint accuracy, promoting better alignment and improved function without the need for manual manipulation. There are no crunching noises, and the adjustments are light, quick, and non-invasive, yet super effective. The controlled force of the Activator instrument is perfect for patients who prefer a softer approach, have complications that would prohibit manual adjustments, or do not prefer to be touched. Activator adjustments are very accurate and precise, reducing the risk of soreness after an adjustment. These adjustments are safe and effective for all ages, from newborn infants to the elderly.

The Drop Table

The Drop Table provides gentle, safe, and effective low-force adjustments. These tables are specially designed with a piece that slightly drops away when the adjustment is made so the table will absorb the thrust, creating a gentle adjustment that requires minimal force and achieves significant results. Drop adjustments seldom produce crunching noises. The gentle drop motion enhances the precision of the adjustment, ensuring comfort for patients of all ages. This technique is one of the main techniques used for patients in the office and is used for most patients. Whether you're experiencing chronic pain or just seeking overall wellness, Thompson Drop Tables offers a comfortable and effective solution for your chiropractic needs.

Sacro Occipital Technique (SOT) Blocking

SOT is a comprehensive, gentle approach to chiropractic care that focuses on balancing the relationship between the sacrum (base of the spine) and the occiput (base of the skull). This technique utilizes specialized blocks placed under the pelvis to gently adjust the body's alignment using the body’s own weight. The use of gravity and positioning allows for a very gentle correction process. This technique is great for low back pain cases or sciatica and is a very gentle way of resetting the position of the pelvis. SOT can be used to address a wide range of conditions, from back pain to headaches and beyond. Dr. Abby does not practice the entire SOT protocol at the office but frequently adds pieces, such as the blocking system into a care.

Craniosacral Therapy

Craniosacral therapy is an extremely gentle and light force technique. This technique focuses on the rhythmic movements of the cranial bones and sacrum to improve the flow of cerebrospinal fluid and support nervous system health and function. Since craniosacral therapy is best performed as the entire protocol separate from chiropractic care, you can read about it separately on the website. Craniosacral treatments can be especially good for stubborn pain cases.

Who Benefits from Low-Force Adjustments?

Many patients seek out low-force chiropractic care because it offers a non-invasive, comfortable alternative to traditional adjustments. These techniques have shown particular benefit for children and infants who have delicate spines that have not fully formed. Manual adjustments can cause damage to small spines if a rotational adjustment is done too early. The Activator provides a safe and effective alternative for this. Pregnant women and their babies can also benefit from low-force chiropractic care during pregnancy. The drop table and Activator provide safe and gentle ways of adjusting the mother during this time period and often provide the mother with a lot of relief. Seniors can also benefit from low-force adjustments as some of their joints are fragile due to degeneration or osteoporosis. Lastly, those with chronic pain or severe acute pain often find that gentle low-force adjustments can help reduce the risk of exacerbating existing conditions while still helping to relieve the pain. And Low-force care can also be helpful for people who are chronically tight since it is easier to relax.

Experience Gentle, Effective Care at Shalom Family Chiropractic

At Shalom Family Chiropractic, we are committed to providing safe and effective, individualized care that is adaptable for your comfort. If you prefer light force adjustments, just let Dr. Abby know. She will be happy to work that into your care. If you have any questions or would like to learn more about how these methods can benefit you or your loved ones, don’t hesitate to reach out. Feel free to call us or visit our website to schedule your next appointment. Let’s work together to achieve your health and wellness goals with gentle, effective care!

Navigating Pregnancy with Ease: The Webster Technique and the Gentle Art of Pelvic Balancing through Chiropractic careMarch 11th 2024, Dr Abby

Introduction: Bringing a new life into the world is a miraculous journey, but the physical toll it takes on a woman's body can be overwhelming. Amid the myriad of discomforts and challenges, there exists a gentle ally for expectant mothers – the Webster Technique. In this blog, we'll delve into the wonders of chiropractic care during pregnancy and how the Webster Technique can offer a smoother path to childbirth.

The Webster Technique Unveiled: Picture a method that's gentle, comfortable, and safe – the Webster Technique fits the bill. Designed to balance the pelvis and enhance nervous system function, this chiropractic approach lays the foundation for a more natural birthing experience. By aligning the pelvis, it paves the way for the baby to position itself optimally for birth, potentially reducing the need for medical interventions and Cesarean sections.


Enhancing Communication for a Harmonious Pregnancy: At its core, the Webster Technique focuses on improving communication between the brain and the pelvis and uterus. This enhanced connection facilitates more effective contractions, contributing to a smoother labor process. Additionally, the technique ensures that the bones, muscles, and ligaments of the pelvis are aligned and relaxed, offering a myriad of benefits for both mothers and babies.

The Benefits:

  1. Facilitating Optimal Birth Positions: The Webster Technique boasts an impressive 82% success rate in helping breech babies naturally turn through pelvic balancing.

  2. Preventing Cesarean Deliveries: With its success in optimizing fetal positioning, the technique may reduce the likelihood of Cesarean deliveries.

  3. Reduced Labor and Delivery Time: Mothers who undergo the Webster Technique may experience shorter and more efficient labor and delivery processes.

  4. Faster, Fuller Postpartum Recovery: By aligning the pelvic structures beforehand, the technique can contribute to a quicker and more complete recovery after childbirth.

  5. Alleviating Discomfort and Pain: From back and neck pain to sciatic pain and round ligament pain, the Webster Technique offers relief from the common discomforts associated with pregnancy.

  6. Minimizing Nausea: Pregnant women often battle with nausea, but the technique may contribute to reducing this unpleasant symptom.

  7. Relief from Pubic Symphysis Pain: The Webster Technique addresses pubic symphysis pain, providing relief to mothers-to-be.

  8. Reduced Need for Pain Medication: Mothers who undergo chiropractic care with the Webster Technique may find a decreased need for pain medication during pregnancy and delivery.

  9. Combatting Plantar Fasciitis and Foot Pain: The benefits extend beyond the pelvic region, offering relief from common foot ailments like plantar fasciitis and general foot pain.

Conclusion: Embracing the Webster Technique during pregnancy is not just about seeking relief from discomfort; it's about creating a harmonious environment for both mother and baby. Dr. Abby, with her specialized training, can guide expectant mothers through this transformative journey, ensuring not just a smoother pregnancy but also a more comfortable and fulfilling birthing experience. As you embark on the miraculous adventure of motherhood, let the Webster Technique be your gentle companion, paving the way for a joyous and empowered entry into parenthood.

Chiropractic Care and Kids March 11th 2024, Dr Abby

Dr. Abby has a passion for supporting optimal health from the tender moments of infancy through adulthood. She firmly believes that the cornerstone of a healthy adult life is laid in childhood. Dr. Abby is distinguished by her specialized training in working with children, and each adjustment is tailored to the child’s needs and is safe, gentle, and effective. Chiropractic care is all about embracing the body's natural ability to heal and find balance. By giving special attention to the nervous system, we ensure that every message from the brain flows smoothly to the rest of the body, minimizing disruptions and promoting overall well-being. This becomes particularly important for little ones navigating life beyond the womb and for children as they grow and develop. Births can often be a traumatic process for infants, and it is found that 98% of infants are born with dysfunction in their necks due to the pressure and force of childbirth. This often leads to trouble nursing, sleeping, or extra fussiness.

Where we can help!

  • Anxiety

  • Allergies

  • Bedwetting

  • Digestive issues

  • Torticollis

  • Delayed milestones

  • Irritability

  • ADD/ADHD

  • Asymmetric crawling/gait

  • Autism

  • Sensory processing disorder

  • Poor posture or scoliosis

  • Colic

  • Trouble nursing or latching

  • Improved sleep

  • Constipation

  • Diarrhea

  • Ear infections

  • Acid reflux

  • Sleep issues

Having infants adjusted can calm and soothe the child and allow for better nursing and sleep for the parents. For those seeking the finest chiropractic care, Shalom Family Chiropractic is a supportive partner in your family's health journey. We warmly invite you to discover the impact that compassionate and dedicated pediatric chiropractic care can have, right from those earliest days of life. colic trouble nursing or latching sleep better constipation diarrhea ear infections acid reflux sleep issues anxiety allergies bed wetting digestive issues torticollis delayed milestones irritability ADD/ADHD asymmetric crawling/gait Autism sensory processing disorder poor posture or scoliosis And so much more!

For those seeking the finest chiropractic care, Shalom Family Chiropractic is a supportive partner in your family's health journey. We warmly invite you to discover the impact that compassionate and dedicated pediatric chiropractic care can have, right from those earliest days of life.

Chiropractic in the Postpartum Period

March 11th, 2024, Dr Abby

Children are a gift and a blessing, but pregnancy, labor and delivery take a toll on a woman's health, and it can take years before their bodies heal completely. This can be especially hard on women who have multiple children, and especially if they are born close together. Dr Abby is specially trained in gentle and safe chiropractic techniques that are unique for postpartum mothers and can help the new mother's body heal from birth and adapt to the new stresses of caring for her baby outside of the womb.

How it Helps:

By improving the communication in the nervous system, chiropractic care can help the new mother's bodies get back on track with recovering from the physical demands and depletions of pregnancy, labor and delivery, and caring for a new baby. Chiropractic care can also help with postpartum depression. Postpartum depression affects 10% of mothers and may keep them from enjoying their life and the sweet moments they have with their new baby. Dr Abby can also teach ways to help women connect with their babies as well as helping their bodies regulate their hormones.

Balancing the pelvis through chiropractic care can also be very beneficial in the healing process for women with diastasis recti and pelvic floor dysfunction. Many of our postpartum mothers also report having more energy after being adjusted. Chiropractic care can dramatically reduce low back pain after the baby is born, allowing the pelvis and all it contains to go back to the proper position. Our gentle adjustments can also help decrease stress and pain on the mid back that is often associated with breastfeeding, holding, and carrying a new baby.

Benefits of postpartum chiropractic care

  • 1. Reduced recovery time

  • 2. Regain your energy

  • 3. Reduced pain after delivery

  • 4. Help with diastasis recti

  • 5. Easing discomfort with breast feeding and m help with milk supply

  • 6. Helps the body recover and heal

  • 7. Relieves low back, mid back and pelvis pain

  • 8. Help with managing postpartum depression

  • 9. Help with identifying and working with pelvis dysfunction

  • 10. Restores the bodies normal biomechanics

Don't forget to have your baby checked!

98% of babies are born with dysfunction in necks due to birthing position. Infant adjust are very gentle and safe and can afford many for the baby and parent. Having your child checked after birth can reduce cry time, help them nur sleep better and ensure that your child is me milestones.